Wellness Weekend

Introducing a 4D Signature Program, welcome to a rejuvenating Wellness Weekend nestled in the serene surroundings of the James C. Kennedy Mountain Campus. Escape the hustle and bustle of university life and immerse yourself in a weekend dedicated to mindfulness, fitness, and your overall well-being. All DU students, both undergraduate and graduate, can join!

Spaces are limited, so secure your spot early! Make the most of this unique well-being experience.

Register for Wellness Weekend

May 10th - May 11th

Session 1 is the Friday-Saturday trip.

Schedule

Bring Your Best Self!

(and pack a few things too)

A few essential items we recommend bringing with you to Kennedy Mountain Campus include:

Comfortable clothing suitable for outdoor activities
Hiking shoes
Favorite emotional support water bottle
Yoga mat (if you have one)
Warm layers for the cool mountain evenings
An open mind and a willingness to embrace well-being

The $40 registration fee will cover your transportation to and from KMC, overnight accommodation in our cabins, meals during your stay, and all activity materials.

Join us for a weekend of self-discovery, relaxation, and connection at the James C. Kennedy Mountain Campus. Embrace well-being, nurture your mind and body, and return to campus rejuvenated and ready to tackle the challenges ahead. See you there!

Wellness Activities

Hiking Fitness

Warm-up with a brisk mile hike, followed by a 20-minute hiking fitness class focused on hiking strength and stability, using your own bodyweight and/or a light resistance band. Cool down with a relaxed mile walk back.

Hiking

Explore the breathtaking landscapes surrounding the KMC with a self-guided hiking adventure. Connect with nature, breathe in the fresh mountain air, and enjoy the community with fellow students on the trail.

Campfire

Unwind around a cozy campfire as you share stories, enjoy snacks, and build connections with your peers. The crackling fire and starlit sky provide the perfect backdrop for a night of relaxation and reflection.

Walking Meditation

Experience the meditative benefits of walking through nature. Led by experienced guides, our walking meditation sessions allow you to connect with your surroundings and achieve a sense of inner peace through mindful movement.

Health Promotion Workshop

Attend an interactive workshop focusing on health promotion and well-being. Learn practical tips and strategies to maintain a balanced lifestyle, including stress management, nutrition, and sleep hygiene. Check out the upcoming sessions!

Nidra Yoga

Experience "yogic sleep" through this 1-hour guided meditation. Surf between wakefulness and sleep, reaching an innate state of deep, blissful awareness. Wear comfy clothes, bring blankets for warmth, and take your body to its natural equilibrium.

students gathered at picnic table in the meadow

DIY Smoothie & Granola Bar

Get hands-on in creating delicious and nutritious snacks. Learn the art of crafting your own smoothies and granola bars using wholesome ingredients. Take home the recipes to continue promoting a healthy lifestyle.

Health Promotion Workshops

Each Wellness Weekend trip features two Health Promotion Workshops with different focuses during your stay. These sessions provide valuable insights and practical strategies to help students maintain their physical, mental, and emotional well-being amidst the demands of academic life. Topics covered include stress management techniques, healthy eating habits on a budget, incorporating physical activity into a busy schedule, fostering positive relationships, and developing coping skills for dealing with academic pressure. Led by experienced facilitators, these interactive workshops offer a supportive environment where students can learn, share experiences, and acquire practical tools to support their success throughout their college years and beyond.

Emotional Awareness Reflection

Come spend some time in reflection and participate in an activity that encourages participants to identify and recognize the different emotions they feel, and thoughts and behaviors associated with those emotions. Brought to you by Justin Stoekle, from the Health and Counseling Center.

The Mask You Live In

From a young age, boys and men are socialized to suppress their emotions and place value on things such as stoicism, self-sufficiency, and toughness. This socialization leads to boys and men acting in a way that is in accordance with what society deems to be the right way to be masculine, instead of what is authentic to them. In this workshop, we will begin to identify how men mask up and how we can begin to take off the mask in the process of becoming our most authentic selves. Brought to you by Justin Stoekle, from the Health and Counseling Center.